Junior FXB

June 16th - August 7th

Junior FXB will get 6^th-12^th graders in shape for Cross Country, Volleyball, Softball, Football, Cheerleading, Soccer, or just to get you off the couch and become a little more active.

The program is a fun, eight week course, which will train and educate you on the importance of exercise and proper nutrition while maintaining a busy lifestyle. It will consist of 32 classes, a sound nutritional program, fitness evaluations, goal setting, teamwork and most of all – FUN.

Each class focuses on several elements of fitness. Examples are: speed and agility, body coordination, focus, balance and teamwork. Stretching techniques and core strengthening will be emphasized in every class throughout the 8 weeks.

You will participate in a 60 minute action packed fitness class four times a week, Monday through Thursday, which will include aerobic kickboxing, fitness kickboxing with gloves and bags, strength training with resistance bands and medicine balls, plyometrics, calisthenics, flexibility

Along your eight week fitness journey, each student will be put on a team and assigned a coach. These coaches and teammates will give you the encouragement, positive motivation, and support needed to achieve fitness goals that are similar to The Presidential Physical Fitness test.

Junior FXB will teach each of you a system for living healthy, and our aim at Farrell’s is to guide you through this eight week course while you establish at least one positive habit

PRIZES FOR EVERYONE THAT COMPLETES THE COURSE

Learn healthy activities for a healthy lifestyle & Get Fit for Fall Sports for only $259

8 weeks: June 16th - August 7th
10:00 a.m. – 11:00 a.m.
Monday-Thursday

2007 Junior FXB Completion Photo

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Navigation: FXB141 Information FXB Sessions Enrollment Info Testing Info Junior FXB Class Schedule Announcements Maintenance Challenge Newsletter Photos Home	June 16th - August 7th Junior FXB will get 6^th-12^th graders in shape for Cross Country, Volleyball, Softball, Football, Cheerleading, Soccer, or just to get you off the couch and become a little more active. The program is a fun, eight week course, which will train and educate you on the importance of exercise and proper nutrition while maintaining a busy lifestyle. It will consist of 32 classes, a sound nutritional program, fitness evaluations, goal setting, teamwork and most of all – FUN. Each class focuses on several elements of fitness. Examples are: speed and agility, body coordination, focus, balance and teamwork. Stretching techniques and core strengthening will be emphasized in every class throughout the 8 weeks. You will participate in a 60 minute action packed fitness class four times a week, Monday through Thursday, which will include aerobic kickboxing, fitness kickboxing with gloves and bags, strength training with resistance bands and medicine balls, plyometrics, calisthenics, flexibility Along your eight week fitness journey, each student will be put on a team and assigned a coach. These coaches and teammates will give you the encouragement, positive motivation, and support needed to achieve fitness goals that are similar to The Presidential Physical Fitness test. Junior FXB will teach each of you a system for living healthy, and our aim at Farrell’s is to guide you through this eight week course while you establish at least one positive habit PRIZES FOR EVERYONE THAT COMPLETES THE COURSE Learn healthy activities for a healthy lifestyle & Get Fit for Fall Sports for only $259 8 weeks: June 16th - August 7th 10:00 a.m. – 11:00 a.m. Monday-Thursday 2007 Junior FXB Completion Photo