Motivation to transformation

Schedule

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FXB141 Grimes Office Hours

Monday: 6am - 11am and 4pm-7pm
Tuesday: 6am - 11am and 4pm-7pm
Wednesday: 6am - 11am and evenings by appointment only
Thursday: 8am - 11am and 4pm-7pm
Friday: 6am - 11am and 4pm- 6:30pm
Saturday - 7am - 11am
(Appointments recommended as class schedule may have office staff teaching)

 

 

FXB141 Grimes Class Schedule
Safety note - Martial Arts (mat shoes) or bare feet only on the mats
NO TENNIS/RUNNING/CROSSTRAINING SHOES ALLOWED

Instructors Click Here
 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Kickboxing

Resistance

Kickboxing

Resistance

Kickboxing

Resistance

5:00AM

5:00AM

5:00AM

5:00AM

5:00AM

6:00AM RT

5:30AM

5:30AM 5:30AM 5:30AM 5:30AM

7:00AM RT

6:00AM

6:00AM

6:00AM

6:00AM

6:00AM

7:00AM eXtreme*

6:30AM 6:30AM 6:30AM 6:30AM 6:30AM

8:30AM RT

7:00AM

7:00AM

7:00AM

7:00AM

7:00AM

8:30AM eXtreme*

9:00AM

9:00AM

9:00AM

9:00AM

9:00AM

9:30 KB*

11:45AM 11:45AM 11:45AM 11:45AM 11:45AM  

4:30PM

4:30PM

4:30PM

4:30PM

4:30PM

 

5:00PM

5:00PM 5:00PM 5:00PM 5:00PM  

5:30PM

5:30PM

5:30PM

5:30PM

5:30PM

*Maintenance only

6:30PM

6:30PM

6:30PM

6:30PM

NO 6:30PM Class

 


 

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For more information on how to register contact:

FXB141
5601 Gateway Dr.
Grimes, IA
515-986-4199
 

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This page was last edited on
09/23/2008