Back to Basics
FIT
Challenge
$10 entry fee
Challenge consists of:
Pictures - Before /
After
Attendance to KB and
Bands Classes
Weekly Nutrition Logs
Weight and Body Mass
Measurements - Before /
After
Important Dates:
Sign up Saturday, September 13th from 6:30 to 8:30
Challenge runs:
Saturday, September 13th to Friday, November 7th
You can use any food log
that you have but they must be
turned in by Wednesday of the following week.
Food logs:
Example 1
Example 2
Example 3
Resistance
Training
- Kickboxing
-
Nutrition
*Each team will chose a captain that will pass challenge communications on
to the team members as well as motivate everyone to do their best!
Choose a team captain that will be your main contact. This
person will be responsible for: collecting entry fees; getting information
to team members; making sure
that all team members have tested at the beginning and end of the challenge;
and motivating your team!
The captain should be someone who is not currently an FXB coach.
Testing will be done on your own as a team.
See Sonya, Diane or Jason with any questions!
To
contact one of the Maintenance Coaches:
Sonya
coys@mchsi.com
Diane
dianedinan@hotmail.com
Jason
jjbeyer37@yahoo.com
The Fine Print:
Maintenance Challenge Rules
There will be:
1 - Individual Winner -
determined
using the photo and points combined.
The winner will receive 2/3 the entry dollars collected.
1 - Team Winner
- determined in the most points averaged by the number of people on that
team.
The winning team will split the remaining 1/3 the entry dollars collected.
Unless otherwise noted, teams will consist of 2-5 people.
* Each team MUST designate one captain.
The team captain will be responsible for collecting the stats
and any other information from the team pertaining to the challenge
as well as the $10 entry fee for each person on the team.
The team will not get their attendance cards until the total fees collected
are given Sonya, Jason or Diane
The team captain will be responsible for passing on all information as
far as dates and announcements. Sonya will
send this information to the team captain only,
and they will, in turn, send that on to their team.
It is recommended that the team captain not be a current FXB coach.
The captain of the team that wins the challenge,
in addition to splitting the winnings, the captain will get $50 additional
winnings.
Should the individual winner be on the captain’s team, the captain will get
an award of $100.
If attendance is a
requirement of the challenge,
**
Minimum of 2 kickboxing classes attended and
Minimum of 2 resistance classes attended
(Classes on Saturday can only count as one class)
Incomplete weeks DO NOT
disqualify you or your team.
As a team – to be considered in the team challenge – all team members must
take before/after photos
After photos from the most recent challenge (FXB or Maintenance) will be
used for
the challenge's before photos
If you do not have a recent photo, schedule a time with
Sonya
