![]() Motivation to transformation |
| Highway 141 FXB - Grimes |
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| The components of Farrell's eXtreme Bodyshaping course 1. Aerobic - fat burning and increasing your metabolism 2. Resistance - muscle building, toning and increasing your lean body mass 3. Flexibility - Improve joints' range of motion and reduce risk of injury (pull or strain) to your muscles |
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| 4. Nutrition - learning how to fuel your body correctly and in
the right amounts as well as increasing your metabolism 5. Support - having team members to encourage you and a coach to motivate, stimulate and encourage you; having someone truly care how you are doing Click here for more information about our facility, available class times and testing information |
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This page was last edited on
04/23/2008